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Brazilian Baked Salmon Fillets Recipe.
Salmon is very healthy due to the it's high protein, high Omega-3 fatty acids, and high vitamin D content. Salmon flesh is usually orange to red, but could be white fleshed wild salmon. The natural colour of wild salmon is coming from eating krill and other tiny shellfish. They change the color and a meat quality when entering freshwater.
Cooked Salmon, dry heat, 1/2 fillet (5.4 oz/153g) provide 280 Calories, 39g of Protein, 0.0g of Carbohydrate, 12.5g of Total Fat, 0.0g of Fiber, 967mg of Potassium, 72mcg of Selenium, 15.5mg of Niacin and 57mg of Magnesium, 3.394 grams of omega-3 fatty acids, derived from Eicosapentaenoic Acid (0.629g), Docosahexaenoic Acid (2.186g), Alpha Lipoic Acid (0.578g).
Baked Salmon Recipe - Brazilian recipe how to bake salmon fillets with orange, lemon, brown sugar, chilli powder, garlic, and butter.
Ingredients:
- 4 Salmon fillets, (about 6 ounces each)
- Grated zest and juice of 1/2 orange
- Grated zest and juice of 1 lemon
- 2 tbsp brown sugar
- 1 tbsp chilli powder
- 2 garlic cloves, crushed
- 2 tbsp melted butter
- Salt and pepper
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Serves/Makes: 4
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How to cook Brazilian Baked Salmon Fillets:
- Wash the pieces of fish thoroughly under cold running water.
- Place the salmon in a shallow dish.
- In a small bowl, combine the juices salt and pepper.
- Pour mixture over the salmon, turn to coat well, cover with cling film and set aside for 20 minutes, turning the fillets once.
- Preheat the oven to 400°F.
- Line a shallow baking tin with greased aluminum foil.
- In another small bowl or dish, mix together the orange and lemon zest, brown sugar, chili powder and crushed garlic.
- Rub the marinated salmon with the sugar mixture, place in the lined tin and drizzle with the melted butter.
- Bake for 10-15 minutes or until the fish is cooked through. Serve immediately.
Notes:
The Brazilian Baked Salmon Fillets is a very affordable dish. Delicious, healthy, simple, and easy recipe.
This recipe for Brazilian Baked Salmon Fillets serves/makes: 4
Main Ingredient: Salmon
Preparation Method: Baked
Cuisine: South American (Brazilian)
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